Sharon welcomed the listeners and talked about the importance of water in life and life in water. She said that it is imperative for everyone to realize the importance of water, to drink plenty of water and to carry water with them if they are unsure of a water source. Dehydration, or lack of water, is out of control in our world and causes or contributes to ailments from allergies to obesity.
Guest: Judy Mulvihill
Judy Mulvihill (Phoenix, AZ), Program Director, Shade Foundation of America. "Have Fun in the Sun But Be Smart."
Judy Mulvihill is involved with the Shade Foundation of America, founded in 2002 by Shonda Shilling, wife of former major league pitcher, Kurt Schilling. Shonda is a skin cancer survivor and the purpose of the Foundation is to educate adults and children on sun safety. The foundation is very involved with children and has an annual K-8 poster contest. They also offer an adult self-exam DVD and many other programs. See www.shadefoundation.org.
The Foundation believes that the use of sunscreen should be as much a habit as brushing your teeth (use more if your exposure will be greater). However, the best way to protect your skin is to cover up, with long sleeves, sunglasses and hats (also, when you are in the sun, be sure to drink plenty of water).
Final words: Skin cancer is 95% preventable but it is up to each individual.
Categories: Dry eye and eye care; health and wellness; 2009