Sharon Kleyne Hour Power of Water Interviews Dennis Buckley, DC, about Healthier Choices Drinking Water and Computers
Health, Lifestyle and Personal Responsibility for Environmental Health Threats, Computer Strain
Sharon Kleyne Talks with Dennis Buckley, DC, President Emeritus of the California Chiropractic Association; on World Talk Radio, Voice America, Green Talk Network and Apple iTunes and Twitter.
Dr. Dennis Buckley.
Sharon Kleyne, host of the Sharon Kleyne Hour Power of Water syndicated radio talk show, has conducted an important and informative interview Dennis Buckley, DC, of Pasadena, CA, President Emeritus of the California Chiropractic Association. The topic was the need to take proactive personal responsibility for health and lifestyle at a time of increasing health threats from the environment.
The interview may be heard on-demand on World Talk Radio, Voice America, Green Talk Network and Apple iTunes and Twitter. Sharon Kleyne Hour Power of Water is sponsored by Nature's Tears® EyeMist®
Proactive personal responsibility.
Sharon Kleyne is a strong believer that climate change, population growth and pollution are creating serious health challenges leading to a global crisis in dehydration diseases such as dryeye, preventable blindness and mortality. This is true not only in poor countries but in the United States. A large part of the answer, Mrs. Kleyne's believes, is for everyone to receive the education and resources to take proactive personal responsibility for their health to enable them to survive and thrive despite a deteriorating environment.
Dr. Buckley offered a wealth of education over several shows to Sharon Kleyne Hour Power of Water listeners on health and lifestyle choices. This particular interview touched on a few of those items.
Computers and physical posture.
Previous eye doctors the Sharon Kleyne Hour Power of Water, Drs. Robert Latkany, Marguerite McDonald and Scott Jens, had considerable advice about computers eye strain and dry eye. Dr. Buckley noted that merely sitting all day is a health threat and that motion keeps us healthy. So does hydration and most people don't move around enough or drink enough water, a recipe for premature degeneration of the joints and body.
Motion lubricates and improves every joint in the body. Arthritis is always worse in the morning and better after you've been moving around. Sedentary people are also more likely to get blood clots, heart attacks and strokes. Spending too much time sitting can lead to muscle shortening, poor posture, circulatory problems and many other conditions.
According to Dr. Buckley, your body breaks down during the day and repairs itself at night while you sleep. The repair process can be dehydrating, which is why your mouth is often dry when you wake up. Sharon Kleyne and Dr. Buckley agree that you should avoid eating at night, and drink two large glasses of water when you first get up. If you don't drink enough water, don't eat right, snack at night or consume too much alcohol, your body is forced to spend the night detoxifying and digesting rather than repairing itself.
Sharon Kleyne recommends eight large glasses of water a day, at a minimum. Dr. Buckley agrees that most people don't drink enough water. Water purifies, flushes, lubricates and helps you lose weight. Unfortunately, water is easy to overlook.
Most people do not get enough sleep. Your body starts to shut down after 48 hours of no sleep. According to Dr. Buckley, we require at least seven hours sleep each and every night. Sleep medication can have bad side effects but it is most important to watch your food, alcohol and caffeine consumption as bedtime approaches.
Sharon Kleyne Hour Power of Water.
Listen to the Sharon Kleyne Hour Power of Water Mondays, 10 a.m., PST/PDT. The syndicated radio talk show is heard on Voice America/World Talk Radio, Green Talk Network and Apple iTunes. Go to www.SharonKleyneHour.com for written summaries and on-demand replays. Also visit www.naturestears.com, whatistheeye.wordpress.com, "Nature's Tears EyeMist" on Facebook and "Bio-Logic Aqua" on Twitter.
Nature's Tears® EyeMist®
Sharon Kleyne Hour Power of Water is sponsored by Bio-Logic Aqua Research and Nature's Tears® EyeMist®. Nature's Tears® EyeMist® naturally soothes and humidifies dry eyes caused by a dry indoor and outdoor environment or while working at a computer to prevent computer eye strain. Nature's Tears® EyeMist® is available at www.BioLogicAqua.com, Amazon.com, drugstore.com and selected drugstores nationwide.
© 2011 Bio-Logic Aqua Research